This time of year often ends up being all about everyone and everything other than us and our needs. Check out my list of 25 ideas for daily self care for this December!
Every year I love doing a round up of some of my very favorite things in different life categories that I have found through the year or am a die hard lover of and do my very best to support small businesses, some owned by women and BIPOC.
I have lived in the Northeast my entire life (Ohio - Pennsylvania - New York) and if you’re anything like me, you have experienced a winter or 6 with severely chapped lips (who am I kidding… chapped lip AREA) and as a 30 something year old woman I have had enough.
Welcome to my blog! My ultimate goal here is to share, to help and to make you feel like you aren’t the only one. I know I have felt this way multiple times in my life, and in this season I want to share as many of my experiences as possible.
In no specific order, these are the online (and some are back in person!) fitness studios that I absolutely love, the reasons why I love them, and why I use them in addition to my own workouts and in between me filming my own on demand content that can always be found here.
As a personal trainer, group fitness instructor, small business owner and self-proclaimed self care aficionado, I have assembled my 5 biggest tips to maintain a routine that makes you feel grounded, energized, powerful and happy through anything this holiday season may throw your way.