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JMAC BEAUTY & WELLNESS

JMAC BEAUTY & WELLNESS

Empowering all humans through movement to show up and thrive as the best version of themselves.

LET'S MOVE!

• Livestream classes available 5 days per week

• Access to full on-demand library to easily workout on your own time

• Options for all levels and backgrounds, including pre and post natal

LEARN ABOUT MY CLASS FORMATS

My signature movement style, combining creative strength exercises, HIIT intervals & vinyasa yoga designed to increase mobility and deliver a full body workout! Offered in both 30 & 60 minute options!

45 Minute vinyasa style flow to create heat, increase space & build overall mind/body strength. Open level.

Half Hour of Yin and Restorative yoga to target tightness in the body while relaxing the mind and nervous system.

Lace up your dancing shoes (sneakers) and get ready to move! 30 minutes filled with fun dance cardio with two HIIT intervals - honestly this class is so fun you forget you’re working out!

ABOUT JASMINE

As a dancer & a yogi I lead everything I do with the breath. Breath is integral to our lives and is the driving force behind all we do as human beings. I believe that when we move as a community of 1-100+ & let the breath inform the rest, we can literally do anything. That includes getting really strong, sweaty & empowered AF.

GET IN TOUCH!
TESTIMONIALS
MONICA

“The most motivating! Encourages adjustment with love but won’t let you quit on yourself!”

FAITH

“I’m an ultra runner who summits large mountains and Jasmine had me sore in all the right places.”

ALEXIA

“Jasmine delivers exercises that are deceptively simple yet extremely effective. She pushed me to strive for my best performance with her unique combo of humor & support.”

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